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Nourishing the New Year

  • Yoga Star 15 Roncesvalles Ave, 2nd Floor Toronto Canada (map)

Together, participants will dive into the New Year with a fresh look on healthy eating and wellness habits. Instead of focusing on the idea of food or diet “resolutions”, we will explore how to set simple and attainable goals that allow us to enjoy our relationship with food by implementing healthy (and delicious) changes. We will cover:

  • How to revive and recharge your digestion

  • Why it’s time to ditch food based resolutions

  • How to nourish your body and immunity through food

  • Winter Supplements and Herbs to support your health

  • Self care and wellness goal setting and planning

  • Sharing easy and nourishing recipes


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