Group Childbirth Education Class (Toronto Yoga Mamas)
Sep
21
to Sep 22

Group Childbirth Education Class (Toronto Yoga Mamas)

SOLD OUT! Wait List Only

Looking for prenatal classes in Toronto that take place outside of a hospital setting? This complete childbirth education course will prepare you for birth and baby, reduce anxiety and build confidence.

Our weekend prenatal education course will cover everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. The goal of this course is to prepare expectant parents by providing fact-based information and support to ensure that regardless of where or how moms choose to give birth, they feel confident and prepared.

Your Course Includes

  • Course tuition for two people

  • Reference book 

  • Pre and Postnatal Resource List for new parents

  • FREE Infant CPR Workshop at Toronto Yoga Mamas {Value of $55}

What all couples can expect out of this course: 

  • A safe space to discuss your fears, concerns and plans for childbirth and life with baby

  • Non-judgmental, evidence-based information

  • A supportive, beautiful and caring studio environment

  • The friendship and support of other lovely expectant parents who are on the same journey as you

Register at: https://www.torontoyogamamas.com/education.html

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Newborn 101
Nov
10
9:00 AM09:00

Newborn 101

Important key learnings you will walk away from the workshop with:

  1. An understanding of typical newborn behaviours and a plan on how to best cope with the integration of a new baby into the family.

  2. Practical tips on how to prepare their home for the new baby.

  3. Understanding of various options for sleep arrangements, feeding, and infant care that will fit with the different needs of different families.

Pregnancy is a time busy with preparations and celebrations for your upcoming birth, but it can also offer you the chance to reflect on your life once your new little one has arrived! In this workshop we will pick up where most prenatal classes leave off. You will be encouraged as you learn more about infants and their needs, and reflect on both your excitement and worries as you approach the birth of your baby. This workshop is perfect for expecting parents, grandparents and other caregivers.

  • What to expect the first 8 weeks with a new baby

  • Diapering options and bum care

  • Baby wearing and safety

  • Sleep options and safety (including bed-sharing and crib-sleeping)

  • Comforting new babies

  • Developmental leaps

  • Practical suggestions for breast and bottle feeding

  • Postpartum healing - what to expect, what helps, what to avoid

  • Relationship changes - expectations, strategies, helpful communication and preparation exercises

  • Self-Care + Coping

  • Finding a Village

  • Postpartum Plan (Much like a birth plan)

  • Conversations to have before baby gets here

    Tiny babies in arms are welcome to accompany parents. :)

Register at: https://www.torontoyogamamas.com/newborn-baby-101.html

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Prenatal Glow: Yoga + Nutrition FREE EVENT
Sep
12
7:00 PM19:00

Prenatal Glow: Yoga + Nutrition FREE EVENT

SOLD OUT! WAIT LIST ONLY

A fun 75 mins free event for expecting mamas!

Join us for an evening filled with prenatal movement and education in our beautiful studio. You will be guided through a 45 minute prenatal yoga class filled with soothing stretches and muscle building poses led by Yoga Mamas General Manager Janet Hill.

Movement will be focused on relieving common aches and pains in pregnancy. Directly afterwards you will enjoy complimentary DavidsTea and a 30 minute workshop on prenatal nutrition led by Holistic Nutritionist and Childbirth Educator Adrienne Cote. There will also be a Q&A period for mamas to ask their own nutrition and supplement questions.

Mamas will walk away with:

  • Feeling restored and more comfortable after a relaxing prenatal yoga stretch

  • Understanding how nutrition can support you through each trimester of pregnancy

  • Knowing prenatal nutrition basics: what to eat and why, and what to avoid

  • A few easy recipes focused on supporting your pregnancy

This event is open to mamas in all stages of pregnancy and all levels of yoga experience.


Wear:
Anything that you feel comfortable moving in. Dress in layers so that you can get cozy with a cup of tea during the prenatal nutrition workshop part.

Bring:
Just yourself and perhaps a notepad and pen. Yoga mats, bolsters, blocks, water and tea will be provided.


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Group Childbirth Education Class (Toronto Yoga Mamas)
Aug
17
to Aug 18

Group Childbirth Education Class (Toronto Yoga Mamas)

Looking for prenatal classes in Toronto that take place outside of a hospital setting? This complete childbirth education course will prepare you for birth and baby, reduce anxiety and build confidence.

Our weekend prenatal education course will cover everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. The goal of this course is to prepare expectant parents by providing fact-based information and support to ensure that regardless of where or how moms choose to give birth, they feel confident and prepared.

Your Course Includes

  • Course tuition for two people

  • Reference book 

  • Pre and Postnatal Resource List for new parents

  • FREE Infant CPR Workshop at Toronto Yoga Mamas {Value of $55}

What all couples can expect out of this course: 

  • A safe space to discuss your fears, concerns and plans for childbirth and life with baby

  • Non-judgmental, evidence-based information

  • A supportive, beautiful and caring studio environment

  • The friendship and support of other lovely expectant parents who are on the same journey as you

Register at: https://www.torontoyogamamas.com/education.html

View Event →
Prenatal Nutrition + Self Care
Feb
10
1:00 PM13:00

Prenatal Nutrition + Self Care

Join Holistic Nutritionist and Birth Worker, Adrienne Côté for an afternoon where we will be diving into the how-to of nourishing your body, mind and spirit during pregnancy.

We will discuss key foods and nutrients to consume to build strength and energy during your pregnancy and labour, help to set yourself up to replenish postpartum. Recipes will be provided for some easy and delicious meals.

We will also hold space to talk about how to care for ourselves during this time of intense and magical transformation. How do we care for ourselves? What tools do we need? What does self care look like for you?

Finally, we will create a simple DIY Herbal Bath Soak and Belly Balm for you to take home.

This workshop is open to those who are currently in any stage of pregnancy.

Register at: https://www.kamomile.ca/classes-1/nourishing-the-body-mind-spirit-during-pregnancy-with-adrienne-cote-of-rebirth-wellness-sunday-february-10th-1-3pm

or call: 416-691-2951


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Nourishing the New Year
Jan
19
12:00 PM12:00

Nourishing the New Year

Together, participants will dive into the New Year with a fresh look on healthy eating and wellness habits. Instead of focusing on the idea of food or diet “resolutions”, we will explore how to set simple and attainable goals that allow us to enjoy our relationship with food by implementing healthy (and delicious) changes. We will cover:

  • How to revive and recharge your digestion

  • Why it’s time to ditch food based resolutions

  • How to nourish your body and immunity through food

  • Winter Supplements and Herbs to support your health

  • Self care and wellness goal setting and planning

  • Sharing easy and nourishing recipes

$35/person

Register at: www.yogastar.ca

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Group Childbirth Education Class (Toronto Yoga Mamas)
Jan
12
to Jan 13

Group Childbirth Education Class (Toronto Yoga Mamas)

ONLY 2 SPOTS LEFT!

Looking for prenatal classes in Toronto that take place outside of a hospital setting? This complete childbirth education course will prepare you for birth and baby, reduce anxiety and build confidence.

Our weekend prenatal education course will cover everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. The goal of this course is to prepare expectant parents by providing fact-based information and support to ensure that regardless of where or how moms choose to give birth, they feel confident and prepared.

Your Course Includes

  • Course tuition for two people

  • Reference book 

  • Pre and Postnatal Resource List for new parents

  • FREE Infant CPR Workshop at Toronto Yoga Mamas {Value of $55}

What all couples can expect out of this course: 

  • A safe space to discuss your fears, concerns and plans for childbirth and life with baby

  • Non-judgmental, evidence-based information

  • A supportive, beautiful and caring studio environment

  • The friendship and support of other lovely expectant parents who are on the same journey as you

Register at: https://www.torontoyogamamas.com/education.html

View Event →