Prenatal Classes

As a Certified Childbirth Educator and Doula my goal is to create a safe space to learn with evidence based research, knowledge and tools to help you advocate for your choices and empower you in your own birth and parenting experiences

All births and parenting journeys are unique, individual and powerful, my hope is to share that perspective with you

I am currently offering public group classes and private in home sessions. If you would like to discuss an option you don't see listed below, please reach out 

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Group prenatal classes $300+hst

Held in the beautiful studio space at Toronto Yoga Mamas, this intensive 2 day weekend education series is incredibly popular. Held every 8 weeks, you are bound to find a weekend class that works for you.

For more information and to register please click below to be redirected to the Toronto Yoga Mamas website.

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The minimalist (private) $450+hst

The Minimalist option is a 3 session prenatal series held in the comfort of your own home that covers the basics of what you need to know about labour and delivery. Ideal for parents to be that don't have the time to commit to a typical 5 or 6 session class. 

We will cover:

  • Stages and phases of labour (what to expect physically and emotionally)

  • Empowerment and advocating during the birth process

  • Comfort measures, pain management techniques and positions

  • Overview of medical interventions such as epidurals, inductions and Cesarean births

  • Overview of what to expect in the first few days after birth

Dates and times to be determined by clients at time of booking where scheduling allows. Clients must live in the City of Toronto.

Cost reflects travel, time and material expenses

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THE NEWBORN (PRIVATE) $200+hst

The Newborn is a 1 session in home class (3 hours) that dives into what to expect and how to thrive with a new baby. Ideal for any parents or parents to be; pregnant, postpartum, surrogacy and adoption.

We will cover:

  • The life of a newborn; what to expect in the first 3 months physically and emotionally

  • Newborn care; swaddling, diapering, bathing

  • How to soothe your baby

  • Newborn sleep patterns and gentle sleep habits

Dates and times to be determined by clients at time of booking where scheduling allows. Clients must live in the City of Toronto.