Nutrition Counselling

Navigating the world of food and what to eat can be a confusing experience in this modern time. With a multitude of diets to choose from and lists upon lists of food that are “bad” for us (or good for us depending on who’s telling) it can be a challenge to decipher what on earth you should be eating.

My job as a Holistic Nutritionist is to help guide you through the choices out there, clarify all the information and focus on what works best for you as an individual.

We will work together moving away from our current “diet culture” and into a space where food is not the enemy but an amazing nourishing tool that we can not only use to heal us but also to enjoy!

I currently offer 3 nutrition + wellness packages listed below

I am more than happy to create custom packages as well to best suit your needs

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NOURISH $250+HST

Nourish is ideal for those who feel they are in average to good health but want to improve overall energy and vitality. A perfect introduction to what holistic nutrition can offer you. Also ideal for preconception and fertility preparation. 

This package includes:

  • 1 x 60 minute Consultation

  • Custom wellness plan including food, supplement and lifestyle recommendations

  • 1 follow up session (30 minutes)

  • Option to add on a custom meal plan ($60/week)

 
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BALANCE $420+hst

For those with more chronic or persistent issues, Balance is a package that can provide you with more in depth support to overcome your health challenges. Ideal for those with chronic conditions such as PMS, painful or missed periods, IBS/IBD and hormonal imbalances and those who are looking to get pregnant

This package includes:

  • 1 x 60 minute Consultation

  • Custom wellness plan including food, supplement and lifestyle recommendations

  • 2 follow up sessions (30 minutes each)

  • Custom 7 day meal plan

  • Option to add on further meal plan weeks ($60/week)

 
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FOCUS $1500+hst

Consider this the ultimate health package. Focus allows us to truly dive in and focus on specific and chronic concerns such as endometriosis, PCOS, infertility, cysts and more. Or maybe you are looking to fully recharge your health. This package is ideal for someone ready to commit to a long term health plan (length of the package is approx 4 months).

This package includes:

  • 1 x 60 minute Consultation

  • Custom wellness plan including food, supplement and lifestyle recommendations

  • 4 follow up sessions (30 minutes each, once a month)

  • Weekly check ins by phone or email*

  • Email and text support during the length of the program *

  • Custom 7 day meal plans each month (4 in total)

  • Grocery store tour OR in home cooking class/meal prep/ pantry organization session

    *allowing up to 24 hours for response

    *this package is eligible for payment plan installments


extra Follow up appointments -$70+hst

NUTRITION COUNSELLING IS COVERED BY SOME BENEFIT PLANS. INSURANCE RECEIPT PROVIDED.


For those living in Toronto, appointments can be conducted in person during my clinic hours at Yoga Star, Toronto Yoga mamas or in-home.

For clients outside Toronto and worldwide or those who prefer, I offer virtual appointments over Skype and Zoom Meeting.